Therapy Style & Modalities 

My approach to therapy is warm, interactive, and focused on creating a space where you feel heard and supported. I believe in the power of compassionate curiosity, allowing you to explore your behavioral patterns and begin to consider new perspectives. I provide supportive guidance to help you create a new narrative for your life, one that is aligned with your true self and goals for the future.

The therapeutic modalities I use are tailored to your unique needs and goals. These include:

• Cognitive-Behavioral Therapy (CBT): To help you identify and challenge negative thought patterns and behaviors, replacing them with healthier ways of thinking and behaving.

• Dialectical Behavioral Therapy (DBT): Useful for managing intense emotions, improving interpersonal relationships, and building emotional resilience.

• Acceptance and Commitment Therapy (ACT): To help you accept difficult emotions and experiences, while committing to actions that align with your values and goals.

• Trauma-Informed Therapy: An approach that prioritizes understanding the impact of trauma on your mental health and using compassionate methods to support healing.

• Internal Family Systems (IFS): To help you understand the different "parts" of yourself and how they interact, so you can heal internal conflicts and build a stronger sense of self.

• Parent-Child Interaction Therapy (PCIT): Focused on improving the relationship between parents and children, particularly in managing behavioral issues.

• Psychoeducation: Providing valuable insights and information to help you better understand your mental health and how to manage it.

• Child-Centered Play Therapy (CCPT): Using play to help children express themselves and work through emotional challenges in a safe environment.

• Mindfulness Practices: Helping you stay present, reduce stress, and cultivate emotional regulation.

• Psychotherapy: Engaging in in-depth, talk-based therapy to explore deeper emotional and psychological issues.

By combining these approaches, I will tailor our dialogue and treatment plan to meet your specific needs, guiding you on a path toward healing, growth, and positive change.